Open Enrollment Fall 2024 Starts:

• Foundational Eight-Limb Path: Begin your journey with an introduction to the eight-limb path, preparing you for a deeper exploration in advanced modules.

• Connect Traditions with Today: Discover the relevance of ancient yoga teachings in contemporary wellness and scientific contexts.

• Enhance Teaching with Philosophy: Learn to weave philosophical elements into your classes, enriching the yoga experience for your students.

• Practical Philosophy Application: Apply philosophical teachings in practical scenarios to foster a deeper connection and understanding during practice.

• Philosophical Insights for Modern Practice: Delve into specific philosophical concepts like non-attachment and mindfulness, and learn how to integrate these into modern yoga practice and lifestyle.

• In-depth Scientific Understanding of Respiration: Discover how breathing intricately affects every system in the body and uncover the scientific principles behind effective breathwork techniques.

• Advanced Pranayama Techniques & Applications: Master a comprehensive array of breathing techniques that significantly enhance both physical health and mental well-being.

• Philosophical Insights Behind the Breath: Delve deeper into the philosophical underpinnings of pranayama to understand its profound role in yoga and meditation.

• Strategic Practical Breath-work Application: Seamlessly integrate breathing exercises into both yoga practice and everyday life to improve stress management and enhance focus.

• Effective Breath-Based Teaching Tools: Equip yourself with innovative teaching methodologies that effectively incorporate pranayama, elevating your classes and workshops.

• Foundational Principles of Effective Sequencing: Deepen your understanding of the essential components used to build sequences that progress logically and safely.

• Adaptive Sequencing Strategies: Master techniques to modify sequences that accommodate a variety of experience levels, body types, and abilities.

• Practical Hands-On Assists: Gain hands-on skills in applying assists that enhance and deepen your students' practice.

• Dynamic Design for Diverse Learning Styles: Craft sequences that cater to visual, auditory, and kinesthetic learners, enriching the learning experience for all students.

• Innovative Creative Sequencing Techniques: Explore cutting-edge methods to weave traditional poses with modern movement science, revitalizing your classes and captivating your students.

• Foundational Mindful Practice: Enhance presence and intention through mindfulness practices woven into your daily routines.

• Advanced Guided Visualization Techniques: Acquire skills in leading guided visualizations for healing, personal growth, and positive manifestation.

• Practical Mindfulness in Action: Apply mindfulness techniques to speaking and behavior, promoting intentions of the highest good in everyday interactions.

• Strategic Cultivation of Non-Judgmental Awareness: Develop strategies to foster non-judgmental, present-moment awareness, crucial for personal development and effective teaching.

• Neuroscientific Insights into Meditation: Understand how meditation impacts brain function, supporting improvements in focus, emotional regulation, and stress reduction.

• Purpose of Advanced Asanas: Understand how advanced poses enhance physical strength, open energetic pathways, and contribute to spiritual growth.

• Safely Mastering Complexity: Learn the correct techniques and safety measures required to master arm balances, inversions, and binds.

• Empowering Self-Confidence: Discover how conquering challenging poses can significantly boost self-confidence and a sense of achievement.

• Holistic Approach to Advanced Yoga: Explore how advanced asanas fit into the broader context of yoga, emphasizing that advanced practice involves mindfulness and integration beyond physical capabilities.

• Comprehensive Pose Instruction: Engage in extensive training on a wide variety of advanced poses, equipping you with the skills to teach and perform these dynamic asanas confidently.

• Understanding Fascia: Explore the functional biology of fascia, learning what it is and how it plays a crucial role in movement and well-being.

• MFR Applications: Discover how MFR techniques can be integrated into yoga to deeply affect fascial tissues, enhancing flexibility and reducing pain.

• Practical Techniques & Practice: Engage in hands-on learning with specific MFR techniques that you can apply both in personal practice and teaching.

• Understanding Body Mechanics through MFR: Explore how MFR improves body mechanics, enhancing movement efficiency and reducing injury risks by addressing the fascial system's interconnectedness.

• Therapeutic Benefits and Contraindications of MFR: Learn about the extensive health benefits of MFR and understand the specific situations where MFR should be avoided to ensure safety and effectiveness.

• Foundational Yin Practices: Master core Yin Yoga poses and sequences that target connective tissues and promote overall bodily health.

• Fascia and Yin Yoga: Delve into how Yin poses influence fascial health, improving systemic function and enhancing bodily resilience.

• Neurobiology of Sensory Systems: Understand the effects of Yin Yoga on the nervous system and sensory health, enhancing both physical and mental balance.

• Energy Meridians in Practice: Learn how Yin Yoga affects energy pathways, supporting holistic health and internal balance.

• Enhancing Teaching Techniques: Explore practical methods to intensify the mind-body integration through Yin Yoga, focusing on teaching strategies that enhance mental clarity and emotional tranquility in students.

• Foundational Knowledge of the Chakras: Gain a thorough understanding of the chakra system, including the history, characteristics, and significance of each of the seven main chakras.

• Anatomy and Chakra Connection: Explore the physiological aspects related to chakras, focusing on their impact on the endocrine and nervous systems and overall health.

• Balancing Techniques and Practices: Master specific asanas, pranayama, meditation practices, mantras, and mudras tailored for activating and balancing each chakra.

• Emotional Wellness and Chakras: Delve into the emotional aspects of chakras, learning techniques to identify and release emotional blockages for enhanced well-being.

• Effective Teaching Methodology: Develop skills for designing and delivering impactful chakra-based yoga classes, incorporating comprehensive chakra knowledge into teaching.

• Psoas and Chakra Connection: Delve into the functional anatomy of the psoas and its profound impact on the lower chakras, enhancing grounding and emotional stability.

• Functional Anatomy of Movement: Examine how the psoas influences posture, balance, and the fundamental aspects of movement, affecting our overall health and the flow of subtle energy.

• Emotional and Energetic Impact: Examine how the psoas affects emotional states and stress responses, linking physical health with emotional well-being.

• Integrative Practices for the Psoas: Learn targeted yoga practices, breathwork, and techniques to optimally engage and release the psoas.

• Holistic Healing Approaches: Apply anatomical and energetic insights to enhance teaching strategies and personal yoga practice.

• Understanding the Enteric Nervous System: Delve into the anatomy and function of the enteric nervous system, exploring its crucial role in digestion and its connection to the brain.

• Yoga Practices for Gut Health: Learn specific asanas, pranayama, and meditation techniques that target the enteric nervous system to enhance gut function and alleviate common digestive issues.

• Stress Reduction and Emotional Wellbeing: Explore how reducing stress through yoga can benefit the enteric nervous system, thereby improving mood and emotional stability.

• Integrative Techniques for Holistic Health: Combine yoga with lifestyle adjustments to promote a healthy enteric nervous system and overall bodily health.

• Teaching Strategies: Gain tools to effectively communicate and teach yoga practices that support the enteric nervous system in various settings.

• Fundamentals of Stress Physiology: Understand the neurobiological mechanisms of stress and how it affects the body and mind.

• Restorative Yoga Poses: Learn and master specific restorative yoga poses that promote deep relaxation and facilitate the body’s natural recovery processes.

• Benefits and Techniques of Intentional Rest: Explore and apply techniques for incorporating intentional rest into yoga practice to enhance both mental clarity and overall health, with benefits including improved sleep, reduced anxiety, and enhanced immune function.

• Teaching Restorative Yoga: Develop effective teaching strategies to guide students through restorative yoga sessions, emphasizing the importance of relaxation and intentional rest.

• Utilizing Props for Enhanced Support: Learn how to effectively use props such as bolsters, blankets, and blocks to enhance the comfort and effectiveness of restorative poses, facilitating deeper relaxation and alignment.

Foundations of a Yoga Business: Learn how to set up and grow your yoga practice, including branding, creating an online presence, and understanding essential business requirements.

Diverse Offerings and Income Streams: Explore various business models, such as studios, corporate classes, private sessions, and retreats, and learn how to diversify your income streams.

Connecting with Your Ideal Client: Identify and target your ideal client base, and develop personalized strategies to attract and retain students who resonate with your teaching style.

Self-Valuation and Pricing Strategies: Engage in practical exercises to set competitive yet fair pricing for your services, balancing accessibility with recognizing your worth.

Entrepreneurial Mindset and Personal Branding: Cultivate an entrepreneurial mindset and develop a strong personal brand that reflects your unique qualities as a yoga teacher. Our training includes professional headshots and yoga pose photos to enhance your personal brand and marketing efforts.

• Deep Dive into the Eight-Limbed Path: Engage with each limb to unlock deeper spiritual and practical dimensions of yoga, enriching your personal and teaching practice.

• Exploring Key Philosophical Concepts: Delve into Svadhyaya, Samadhi, Sukha, and Ishvara Pranidhana to understand their transformative impacts on mind, body, and spirit.

• Enhancing Mindfulness and Resilience: Master techniques that enhance mindfulness and resilience, vital for navigating personal challenges and teaching with empathy.

• Practical Yoga Applications: Learn to seamlessly integrate advanced asanas and pranayama techniques that exemplify the philosophical teachings, enriching both physical health and mental clarity.

• Cultivating a Deeper Teaching Connection: Develop a teaching approach that reflects a deep understanding of yoga’s transformative power, enabling you to guide students through their own journeys of self-discovery.

• Customized Learning Path: Craft a personalized study plan with activities such as journaling, observations, and class planning tailored to your unique goals.

• Experiential Learning Opportunities: Gain hands-on experience by assisting in RYT200 courses and participating in community service projects.

• Flexible Study Options: Enjoy the flexibility to progress at your own pace, with the module designed to accommodate your individual schedule and learning style, ensuring you can fully absorb and apply the teachings.

• Reflective and Interactive Learning: Engage deeply with the material through reflections, journal clubs, and interactive webinars that enhance understanding and application.

• Dedicated Mentorship: Benefit from personalized guidance in three one-on-one sessions with your experienced instructors, ensuring targeted feedback and support.