Download a copy of our Done for you Content - All Levels 20 Min Yoga Flow

Submit your email below to get your 20 minute All Levels Vinyasa Flow Sequence!

This is a short and sweet All Levels Vinyasa Flow for days when you are short on time or want to pair yoga with other movement modalities for a well-balanced practice. With just the right amount of movement balanced with stillness, you will leave practice feeling centered and relaxed.

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Want to try a class with Tiffany and Leah?

These alignment based yoga practices blend the flow and extension of traditional vinyasa. Each instructor will bring their own expertise and flare to their classes below, leaving you feeling grounded and centered. Our All Levels Flow is perfect for those newer to yoga while also providing a challenge for our more experienced students; as we offer modifications and variations to meet you at your comfort level. Throughout these musically driven guided flows, we'll get creative and free while practicing alignment, breathing, mindfulness and stretching. You'll roll out of savasana with your mind, body, and spirit feeling at peace.